Milk for muscle building
Milk is a great drink for post-workout because whey protein and casein containing stimulate growth and strengthen muscles. Best to choose fresh and whole milk, and the same effect will have fewer calories and drinking whey.
Green tea and grapefruit juice for weight loss
These two drinks are more efficient at speeding up metabolism, and will expedite the elimination of toxins from the body. The best is to drink grapefruit juice or a cup of green tea in the morning, before breakfast.
Cocoa for recovering
After heavy physical exertion, illness or just a feeling of exhaustion, it is good to drink cocoa or chocolate milk. It's great because of the favorable ratio of carbohydrates and protein, which give the body energy.
Beer for better circulation
In cold and sore feet in the winter months, it is good to drink 2.5 dl of beer a day. This drink helps in relaxing the walls of blood vessels and blood flow faster, but it is important not to exaggerate with the quantity.
Cherry juice before running
In the long run leads to muscle fatigue and lack of electrolytes. For those who train intensively, the most common choice are sports energy drinks, but will have the same effect and homemade cherry juice, and in addition will accelerate muscle recovery after training.
Ginger is an excellent remedy for soothing nausea, and that there is no negative effect on the body and is recommended for pregnant women. Good work on the mucosa of the stomach and intestines, so be advised after stomach virus.
Turmeric tea for sore throat
For sore throat, it is important to drink large amounts of liquid, because when dry throat pain is greater. Tea made from turmeric is a great folk medicine because an effective protection for the mucosa that reduces the feeling of scratching and burning.
Coconut milk for mouth sores
For canker sores, burns or wounds in the mouth, a real help comes in the form of coconut milk. This soothing drink can gargle and drink, and acts as an analgesic and an ally in the fight against fungal infections.
Drinks with aloe vera for better digestion
Aloe vera is an excellent solution for problems of imprisonment, because it stimulates the intestines to work and has a laxative effect. You can mix aloe vera powder with plain water, and it is best to drink it room temperature.
Yogurt for immunity
Extras bacteria culture make this drink very healthy and excellent ally of immunity. Acts on destroying fungi, reduces inflammation and incidence of infection.
Chamomile for sleeping
Chamomile tea is popular, but also proven cure for an easier sleep. It is important not to sweeten tea, because the sugar will have the opposite effect and awaken the body. Similar action has tea and lemon balm.
Lemonade for more energy
Vitamin C in the lemon is a natural addition for increasing energy levels in the body, and it is advisable to drink it immediately after juicing. Although it is advised during cold, experts point out that is then too late for lemons, but it should drink before to strengthen immunity.
Drinking alcohol causes dehydration and loss of vitamins and minerals. In order to establish a balance in the body is a good drink water, but even better to prepare a smoothie of banana, which is rich in vitamin B and potassium.
Water for bad breath
Cases of bad breath, dehydration is the most common culprit that encourages multiplication of bacteria in the mouth. Other drinks can worsen the situation distort the natural pH in the mouth, experts say.
Water with baking soda for flatulence
For problems stomach pain, bloating and wind release, first aid comes in the form of baking soda. A small amount of baking soda - about a quarter of a teaspoon is necessary to stir in 2 dl of water.
The juice of pickles for muscle cramps
Although it is not the tastiest drink, liquid from pickles helps reduce painful leg cramps. It helps in the excretion of water from the body and cleanses the blood of excessive acid.